by Ven. Godwin Samararatne
Discovering Meditation (2 MB)
¡°Forget what you have read and heard. Just be simple, practical and find out. This can be so fascinating; if you can have the openness to learn, you can discover so much. This is meditation. Not taking anything for granted. How grateful we should be that we have this experience. I call it the laboratory of mind and body. So please, generate a fascination for this, develop a curiosity for this. Find this the most meaningful thing one can do in this life, because it is learning all the time about thoughts, about emotions, about perceptions, about so many things in this world of ours.¡± ¡ª Godwin Samararatne |