Awaken
Buddhist Course
 Insight
Meditation
Be guided by Sayadaw U Rajinda on Insight Meditation based on the Four Foundation of Mindfulness !
Learn the simple and yet profound Mahasi Method in 10 sessions. Since
ancient times, meditation has been employed as a perfect method
to enhance physical, psychological and spiritual
well-being. More so in today’s hectic lifestyle, studies
have shown that meditation can bring about a healthy state of
body & mind.
Research revealed that during meditation, the body gains a state
of profound rest and increases the alertness of mind & body
at the same time.
Physically, meditation reduces blood pressure,
improve air flow to the lungs (especially effective for asthmatics),
results
in higher skin resistance, lower cholesterol, eradicate insomnia,
slows down biological clock among many other physical benefits. Psychologically, meditation aids not only in reducing stress,
depression, anxiety, anger, jealousy, hatred & other
negative emotions, it can even totally eliminate them completely.
Why not give yourself a chance to appreciate the meditation methods
taught by the Enlightened Buddha which have been passed
down through the ages without interruption for the last 2,500 years?
Give yourself an opportunity to gradually experience these benefits
directly!
About the teacher
Sayadaw U Rajinda, was born in Shwebo District, Myanmar. He became a novice monk (Samanera) at the age of 10 and then a fully ordained monk (Bikkhu) of Theravada Monastic Order at the age of 20. Bhante has lived in Singapore for the last 12 years teaching meditation, dharma and the adbidharma. A practitioner of the Mahasi Method, his simple spoken English has benefited many with his personal insights. Bhante is the founder of the Satipatthana Meditation Centre (SMC) in Singapore and has been serving as its Religious Advisor ever since.
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3rd Flr, Ven Hong Choon Memorial Hall KMSPKS
29.07.05 to 30.09.05
Every Fri 7 .30 - 9.30pm
 To
Register,
Download Form, fill
in,
1. Submit to Awareness Place or email us
2. Reception Office
@KMSPKS
 Tel/fax: 6336 5067
Course Offering: $12
* Free for Sangha, Students, NS Men, Health & Social Workers and Senior Citizen.
E-Nets for On-line application
*Please indicate Insight Mediation@ APMC
* Acceptance for Class
to be confirmed via email/sms/phone by organizer
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