Relaxation and Mindfulness Meditation 舒心 . 正念 . 静坐班 (FULL)

Is the hectic pace of everyday life leaving you overwhelmed?

Take a moment to relax and practise a meditation technique.

Join Venerable Kwang Sheng as he shares how meditation and Buddhist teachings can help us to re-energise ourselves and to re-focus our mind, bringing about a sense of peace and well-being.

生活的忙与盲是否让你精神紧张而无法轻松快乐?

广声法师将与你分享,如何通过静坐以及佛法融入生活,达到身心舒缓,欢喜自在的心境。

Profile 简介

Venerable Kwang Sheng was ordained under Venerable Hong Choon in 1980. Following that, he spent a number of years studying and practising in different countries such as Taiwan, Myanmar, Thailand, Japan and Korea. He spent a total of three years practising Zen meditation in Songgwangsa, Korea.

广声法师在1980年于宏船老和尚座下披剃。而后多年,广声法师到缅甸、泰国、日本和韩国遍参知识,问学访道,并连续三年在韩国松广寺专学潜修禅法。


Note:
Recommended for ages 12 and above only.
Limited seats available.
只限12岁以上的孩子参加。
额满为止。

Date : 22 Jan to 12 Mar 2021 | Every Friday
         * No lesson on 12 & 26 Feb
         * Dates may be subject to change

Time : 7.45pm – 9.15pm

Venue : Meditation Hall

Fee : $30 per person


日期:2021年1月22日至3月12日 | 每逢星期五
         * 2月12和26日的课将暂停
         * 日期有可能更改

时间:晚上7时45分至9时15分

地点:禅堂

费用:每人$30

Registration Methods:
• Register Online – http://bit.do/21rmmfri
• Reception Office@KMSPKS | 9am ~ 4pm
*(Kindly book a timeslot via https://bit.ly/3mAi6rc & bring along your IC for registration)

Registration Closing Date : 19 Jan 2021 (Limited seats)

  • If registration is full, kindly indicate your interest to be placed on waiting list via http://bit.do/21rmmfriWL. In the event of any cancellations, interested participants on the waiting list will be contacted on a first come, first served basis.

报名方式:
• 网上报名 – http://bit.do/21rmmfri
• 莅临接待处@KMSPKS | 早上9时至下午4时
*(请至 https://bit.ly/3mAi6rc 预约到访时段并携带身份证前来报名)

报名截止日期 : 2021年1月19日或额满为止

  • 如果报名已额满,请至http://bit.do/21rmmfriWL填写等候名单。如有临时取消的名额,我们将依照等候名单的顺序与您联系。

Enquiry / 询问: 6849 5346 | meditationhall@kmspks.org

Note:
Recommended for ages 12 and above only.
Limited seats available.
If registration is full, kindly indicate your interest to be placed on waiting list via http://bit.do/21rmmfriWL.
* We would contact you once there is seats available due to any last minute cancellations / withdrawal.
   (First come first serve basis)

         

 
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