Digestive Health and Meal Planning 消化系统健康和膳食计划

Poor digestive health is the root cause of malnutrition, poor immunity, gastrointestinal problems, chronic diseases as well as degenerative diseases.

To prevent illnesses and maintain good health, we must first manage our digestive system well by taking good care of our daily diet.

Not sure of what nutritious food to eat for your breakfast, lunch, and dinner? Come and attend this class to learn more about nutrition and meal planning.

Note: Participants are advised to have a copy of Vinitha’s Cookbook with Nutrition Guide during the class for basic whole food nutrition and recipes reference.


消化系统健康和膳食计划 – 双语网上营养课

消化不良是营养不足、免疫力不佳、胃肠道疾病、慢性病以及退化性疾病的根本原因。为了预防疾病并保持健康,我们必须通过良好的日常饮食管理好消化系统。

不知道早、午、晚餐应该吃哪些营养食品?参加本课程,以了解更多营养和膳食计划的相关知识。

注意:建议学员在上课时准备一本洪老师的食谱营养手册,以作为全食营养与食谱的参考.


Instructor 导师: Vinitha Ang (洪老师)
Ms Vinitha Ang is a wholistic health practitioner, registered nurse turned chef who has thread her path towards recovery. She attained training in Nutrition, Psychology, and Healthcare management as well as WSQ certified Adult Educator. With more than 20 years’ experience in Healthcare industry, and more than 12 years in Wholistic Health practice as well as Culinary and Nutrition Education.

Through her personalised Nutri-Health consultation service with wholistic Clinical Nutrition approach, she has helped many improve their health and quality of life. She also operated a Vegan café and organic retail business for 5 years. While working in a cancer centre, she was also affected by electromagnetic field (EMF) / mobile radiation, and she managed to heal herself through natural remedy.

洪秀珍老师是一位全方位保健营养师兼厨师。她曾经担任一名护士,在医疗保健行业拥有20多年的经验,同时在全方位保健营养、烹饪和营养教育方面拥有12多年的经验。她曾接受营养与心理学的培训,并获得医疗保健管理硕士学位。除此之外,洪老师也是一名 WSQ认证成人导师。

洪老师曾经因为在癌症中心工作而受到电磁场(EMF)/ 辐射的影响,后来她使用自然疗法治愈了自己。她经营素食咖啡馆和有机零售业长达五年,通过全方位保健营养管理咨询服务,帮助许多人恢复健康,并改善生活质量。

Date 日期: 12 June 2022 (Sun) | 2022年6月12日(星期天)

Time 时间: 2pm to 5pm 

Venue 地址: Online (Zoom)

Instructor 导师: Ms Vinitha Ang (洪老师)

Fee 费用: $40 per person | 每人$40

To Register

Register online
https://www.kmspks.org/registration?f=LC22-VCS-3

Awareness Hub (普觉坊) | 11.30am – 6pm
Reception Office @ KMSPKS* (光明山普觉禅寺接待处) | 9am – 4pm
(*Online booking required: https://bit.ly/3jPNQZA)

Registration Deadline
• 29 May 2022 | 2022年5月29日

Enquiry
• 6336 5067
awarenesshub@kmspks.org