Interactive Online Nutrition Class – Managing Menopause through Diet and Natural Remedy

Are you experiencing pre-menopausal or menopausal symptoms such as fatigue, hot flushes, night sweats, dry skin, depression, and mood swings?

Join this online nutrition class and learn to prevent / overcome these symptoms through diet and natural remedy. Thus, reducing menopause health risks such as osteoporosis, heart diseases, cancer, and weight gain.

Note: Participants are advised to have a copy of Vinitha’s Cookbook with Nutrition Guide for basic whole food nutrition and recipes reference.




Instructor 导师:
Vinitha Ang (洪秀珍)
Ms Vinitha Ang is a wholistic health practitioner, registered nurse turned chef who has thread her path towards recovery. She attained training in Nutrition, Psychology and Healthcare management as well as WSQ certified Adult Educator. With more than 20 years’ experience in Healthcare industry, and more than 10 years in Wholistic Health practice as well as Culinary and Nutrition Education.

Through her personalised consultation service and wholistic Clinical Nutrition approach, she has helped many improve their health and quality of life.She also operated a Vegan café and organic retail business for 5 years. While working in a cancer centre, she was also affected by electromagnetic field (EMF) / mobile radiation, and she managed to heal herself through natural remedy.

洪秀珍老师是一位全方位保健营养师兼厨师。她曾经担任一名护士,在医疗保健行业拥有20多年的经验,同时在全方位保健营养、烹饪和营养教育方面拥有10多年的经验。她曾接受营养与心理学的培训,并获得医疗保健管理硕士学位。除此之外,洪老师也是一名 WSQ认证成人导师。


Lesson 课程

Lesson 课程

Date 日期

Time 时间


Fee (Per Pax)


Registration Deadline


Interactive Online Nutrition Class (Managing Menopause through Diet and Natural Remedy)


14 Nov 2021 (Sun)




2pm to 5pm




Online lesson (ZOOM)


31 Oct (Sun)

To Register:
Online Registration (Managing Menopause thru’ Diet and Natural remedy)
Other Methods To Register:
• Awareness Hub (普觉坊) | 11.30am – 6pm
• Reception Office @ KMSPKS (光明山普觉禅寺接待处) | 9am – 4pm

Enquiry 询问:
Tel: 6336 5067 | Email:
如有任何疑问,请拨打6336 5067 或寄电邮到