Rejuvenate and Restore with the Power of Music

Discover the therapeutic and restorative power of music with our new programme offerings in 2021!

Our fun and relaxing music sessions offer you the perfect opportunity to slow down and rejuvenate yourself through reducing stress, enhancing self-awareness, and creating empowerment.

No prior musical experience needed! Instruments will be provided.

Programme Information & Class Schedule 2021


Programme: Rhythm Rejuvenation 2021 (NEW!)

Description: Start your quest for well-being by discovering your personal rhythm.

HealthRHYTHMS® is a fun, evidence-based whole person strategy that promotes holistic well-being through group empowerment drumming. It’s not just about drumming – during our lessons, the drum is used as a tool for communication, stress reduction, self-expression, and empowerment.

Research has shown that our lessons can help to:

  • Increase killer cell activity
  • Reduce stress levels and burnout rates
  • Improve mood states
  • Enhance creativity
  • Encourage bonding

 
Fee: $30 per session per pax

Venue: Awareness Hub | Blk 231, Bain Street #03-39, Bras Basah Complex, SG180231

Class Schedule 2021
Lesson Date & Time
Self-love for Recovery 16 May (Sun)  |  3pm – 5pm
Mindfulness through Rhythm     22 Aug (Sun)  |  3pm – 5pm
Communication and Expression of Feeling 21 Nov (Sun)  |  3pm – 5pm

Programme: Restorative Sound Immersion

Description: Take a journey with us to pause, heal, and awaken by immersing yourself in the sounds and vibrations of musical instruments.

Restorative Sound Immersion uses different aspects of sound to enhance your self-awareness, relaxation, and rejuvenation. A session may involve sitting or lying down while listening to sounds from instruments such as singing bowls, gongs, drums, and the violin. You may also be encouraged to move in a calm and gentle manner, or simply just rest – enabling the sounds to help you align to the qualities of our elements of being.

Fee: $30 per pax

Venue: Awareness Hub | Blk 231, Bain Street #03-39, Bras Basah Complex, SG180231

Date: 12 Dec 2021 (Sun)

Time: 3pm – 5pm


Instructor:
Mr Karamen Chia (Community Social Worker)
Ms Wendy Tiow (Vocal Coach/ Violin Teacher/Percussionist)

To Register :
• Register online
– Rhythm Rejuvenation – Self-love for Recovery:
 https://www.kmspks.org/registration?f=LC21-DRUM-1
– Rhythm Rejuvenation – Mindfulness through Rhythm:
 https://www.kmspks.org/registration?f=LC21-DRUM-2
– Rhythm Rejuvenation – Communication & Expression of Feeling:
 https://www.kmspks.org/registration?f=LC21-DRUM-3
– Restorative Sound Immersion:
 https://www.kmspks.org/registration?f=LC21-DRUM-4
• Awareness Hub (普觉坊) | 11.30am – 6pm
• Reception Office @ KMSPKS (光明山普觉禅寺接待处) | 9am – 4pm

Enquiry :
• 6336 5067
awarenesshub@kmspks.org

Note:  No prior musical experience needed! Instruments will be provided.

 
You might also be interested in.. 您可能喜欢