The Best of Yoga

Hatha Yoga | $180 | 10 sessions | walk-in $25 per class 
  • Rediscover our body’s healing ability through various yoga poses.
  • Learn simple poses and stretches to release tension of the neck, shoulders, lower & upper back and legs.
  • Each session will end with a relaxation exercise to bring calmness and clarity to the mind.

 

Time:  Tue 10.30am – 12.00pm  | By Ms Ong Ju Lee

06 Feb to 24 Apr Register | 08 May to 17 Jul (except 29/5) Register | 24 Jul to 25 Sep Register | 02 Oct to 18 Dec (except 6/11, 13/11) Register

Time:  Wed 7.45pm – 9.15pm  | By Ms Ong Ju Lee

03 Jan to 21 Mar  Register | 28 Mar to 06 Jun (except 02/5) Register | 13 Jun to 15 Aug Register | 29 Aug to 31 Oct Register | 21 Nov to 23 Jan Register

Time:  Mon 8.00pm – 9.30pm  | By Ms Helen Goh

15 Jan to 02 Apr Register09 Apr to 25 Jun (except 21/5, 28/5) Register 02 Jul to 03 Sep Register 10 Sep to 19 Nov (except 24/9) Register | 26 Nov to 18 Feb (except 24/12, 31/12, 04/2) Register

Time:  Sat 9.30am – 11.00am  | By Ms Helen Goh

10 Feb to 28 Apr Register | 05 May to 14 Jul (except 09/6) Register 21 Jul to 22 Sep Register29 Sep to 01 Dec Register | 08 Dec to 23 Feb (except 02/2, 09/2) Register

Hatha Yoga – Lunch Time | $140 | 10 sessions | walk-in $18 per class 
  • Enjoy a 50-minute session of easy yoga wellness.
  • Learn simple poses and stretches to release tension of the neck, shoulders, lower & upper back and legs.
  • Each session will end with a relaxation exercise to bring calmness and clarity to the mind.

 

Time:  Tue 12.10 pm – 1 pm | By Ms Ong Ju Lee

06 Feb to 24 Apr Register  | 08 May to 17 Jul (except 29/5) Register | 24 Jul to 25 Sep Register02 Oct to 18 Dec (except 06/11, 13/11) Register

* Gentle Hatha Yoga | $160 | 10 sessions | walk-in $22 per class   
  • Learn gentle poses that are suitable for both beginners and elderly, as well as those who are recovering from illnesses, wheelchair-bound or have minor disabilities.
  • Learn joint-loosening movements, breathing exercises, basic effective yoga postures and relaxation techniques.
  • Regular practice helps to reduce stiffness, improve blood circulation and lung capacity, lengthen the spine and enhance our body alignment.

 

Time:  Tue 2.30 pm – 4 pm | By Ms Ong Ju Lee

06 Feb to 24 Apr Register | 08 May to 17 Jul (except 29/5) Register | 24 Jul to 25 Sep Register | 02 Oct – 18 Dec (except 06/11, 13/11) Register

Time:  Fri 2.30 pm – 4 pm | By Ms Ong Ju Lee

09 Mar to 01 Jun (except 30/3, 27/4, 04/5) Register | 08 Jun to 17 Aug (except 15/6) Register | 24 Aug to 26 Oct Register | 16 Nov to 18 Jan Register

* : Please note that these sessions are suitable for beginners.

* Yoga Flow (Hatha) | $160 | 10 sessions | walk-in $22 per class  
  • Learn yoga movements that are synchronised with the breath.
  • Yoga poses are done in accompaniment to an inhalation and exhalation of breath.
  • Beginners are welcome.

 

Time:  Wed 6.30 pm – 7.30 pm | By Ms Leong Pek Yew

28 Feb to 02 May Register | 09 May to 11 Jul Register | 18 Jul to 26 Sep (except 22/8) Register10 Oct to 12 Dec Register | 19 Dec to 27 Feb (except 06/2) Register

* : Please note that these sessions are suitable for beginners.

* Hatha Yoga for Beginners | $180 | 10 sessions | walk-in $25 per class 
  • An introductory course for students who have no prior experience.
  • Learn proper breathing exercises and basic yoga poses that will help facilitate energy flow in the body.
  • Classes will be conducted at a slow and progressive pace.

 

Time:  Fri  10.30 am – 12 pm  | By Ms Ong Ju Lee

09 Feb to 11 May (except 16/2, 30/3, 27/4, 04/5) Register | 18 May to 27 Jul (except 15/6) Register | 03 Aug to 05 Oct Register | 12 Oct to 28 Dec (except 02/11, 09/11) Register

Time:  Sat  6.30pm – 8.00 pm  | By Ms Loy Wei Peng

03 Feb to 28 Apr Register5 May to 7 Jul Register | 14 Jul to 15 Sep Register | 22 Sep to 24 Nov Register | 8 Dec to 2 Mar (except 15/12, 02/2, 09/2) Register

* : Please note that these sessions are suitable for beginners.

* Yoga for Diabetes | $120 | 10 sessions | walk-in $15 per class

Time:  Thu  10.00 am – 11.00 am  | By Ms Loy Wei Peng

18 Jan to 29 Mar (except 15/2) | 05 Apr to 07 Jun | 14 Jun to 23 Aug (except 09/8) | 30 Aug to 01 Nov | 15 Nov to 24 Jan (except 13/12)

* : Please note that these sessions are suitable for beginners.

Yin Yoga | $170 | 10 sessions | walk-in $23 per class

Time:  Tue  7.30 pm – 8.45 pm  | By Ms Wee Teng Lan

06 Feb to 08 May (except 13/2, 20/2, 06/3, 01/5) | 15 May to 24 Jul (29/5) | 04 Sep to 13 Nov (except 06/11) | 20 Nov to 19 Feb (except 18/12, 25/12, 01/1, 05/2)

Time:  Sat 11.45 am – 1.00 pm  | By Ms Wee Teng Lan

13 Jan to 07 Apr (except 17/2, 03/3, 24/3) |  14 Apr to 16 Jun | 08 Sep to 10 Nov | 17 Nov to 16 Feb (except 15/12, 22/12, 2/2, 9/2) 

* Elementary Yin Yoga | $160 | 10 sessions | walk-in $22 per class

Time:  Tue  6.15 pm – 7.15 pm  | By Ms Wee Teng Lan

27 Feb to 15 May (except 06/3, 01/5) | 22 May to 31 Jul (except 29/5) | 04 Sep to 13 Nov (except 06/11) | 20 Nov to 19 Feb (except 18/12, 25/12, 1/1, 5/2)

* : Please note that these sessions are suitable for beginners.

Workshops are held in small groups in order for our instructors to give personal attention.
 
Venue: Awareness Hub, Blk 231 Bain Street #03-15 Bras Basah Complex Singapore 180231
 
Registration is on a first-come-first-served basis (registration to close once intake is full ) :
• Online registration (Please check above)
• Reception Office @ KMSPKS | 9am – 4pm
• Awareness Hub | 11.30am – 6pm
 
Enquiry: 6336 5067 / awarenesshub@kmspks.org / Poster