Vegetarian Cooking and Nutrition Workshops 素食烹饪及营养工作坊 2019

A perfect dish can be described in three words – simple, tasty and fragrant. Learn how to whip up delectable vegetarian dishes and better care for your body through our Vegetarian Cooking and Nutrition Workshops 2019!


Instructor 导师 : Ms Vinitha Ang

Vinitha Ang is a Registered Nurse with more than 20 years of experience in nursing and allied health care profession. She is also trained in nutrition and psychology with a Master’s Degree in Healthcare Management. Vinitha has formerly operated a vegan café with organic retail business for five years, and has been regularly conducting vegan culinary, baking and nutrition classes since 2008.

Workshop 课程



Fee per person (inclusive of organic ingredients)


Japanese NutriVegan cuisine 

1. Fruity nori sushi  (some hands-on)

2. Vegan chawanmushi

3. Cha soba in homemade dashi soup  



1. 水果紫菜寿司(部分实习)

2. 无蛋无奶日式蒸蛋

3. 自制日式汤茶荞麦面

18 August 2019 (Sun)

3.00pm to 6.30pm



2019年8月18日 (星期日)



Managing menopause through Vegan NutriMeals

Apart from the accelerated aging and typical menopausal symptoms like fatigue, hot flushes and mood swings, those in menopause are more vulnerable to numerous health issues such as heart diseases, weight gain, osteoporosis and cancer. Find out how a nutritious diet can help reduce health risks and alleviate menopausal symptoms.


1. Managing menopause through Vegan NutriMeals (theory)

2. Omega power NutriSalad  

3. Black sesame wild yam dessert  






1. 通过素食料理管理更年期(理论)

2. 欧米茄营养沙拉

3. 黑芝麻山药甜点

6 October 2019 (Sun)

3.00pm to 6.30pm









2019年10月6日 (星期日)



Korean temple delights

1. Hobak mandu  (zucchini dumplings; some hands-on)           

2. Oijangajji  (pickled cucumber)

3. Gamja jorim  (Korean braised potatoes)



1. 西葫芦饺子(部分实习)

2. 黄瓜泡菜

3. 红烧马铃薯

3 November 2019 (Sun)

3.00pm to 6.30pm




2019年11月3日 (星期日)



Chinese New Year vegetarian cuisine

1. Fruity yu sheng with dairy-free yogurt dressing  (some hands-on)

2. Vegetarian Buddha Jump Over the Wall (no mock meat)

3. White fungus papaya dessert   



1. 水果酸奶余生(部分实习)

2. 素食佛跳墙(无素肉)

3. 白木耳木瓜甜点

1 December 2019 (Sun)

3.00pm to 6.30pm



2019年12月1日 (星期日)



Chinese New Year vegan baking

1. Wholegrain zucchini cake

2. Green tea almond cookie (some hands-on)

3. No-bake mini fruit tart (some hands-on)



1. 全谷西葫芦蛋糕

2. 绿茶杏仁饼(部分实习)

3. 无需烘烤迷你水果塔(部分实习)

8 December 2019 (Sun)

3.00pm to 6.30pm



2019年12月8日 (星期日)


Awareness Hub (普觉坊) | Blk 231, Bain Street #03-39, Bras Basah Complex, Singapore 180231

To Register 报名:
Online Registration (上网报名)
• Japanese NutriVegan cuisine:
• Managing menopause through Vegan NutriMeals:
• Korean temple delights:
• Chinese New Year vegetarian cuisine:
• Chinese New Year vegan baking:

Other Methods To Register:
• Reception Office @ KMSPKS (接待处) | 9am – 4pm
• Awareness Hub (普觉坊) | 11.30am – 6pm

Registration deadline 报名截止日期:
• One week before commencement or when fully registered
• 在课程开始前一周或当名额已满

Enquiry 查询详情:
Tel: 6336 5067 | Email: