Vegetarian Cooking and Nutrition Workshops 素食烹饪及营养工作坊 2019

A perfect dish can be described in three words – simple, tasty and fragrant. Learn how to whip up delectable vegetarian dishes and better care for your body through our Vegetarian Cooking and Nutrition Workshops 2019!

一份完美的料理可以简单的三句词汇为形容:朴素、可口及喷香。借由我们的2019素食烹饪及营养工作坊,学习如何烹制美味的素食料理及调理自己的健康,保证您一定欲罷不能!

Instructor 导师 : Ms Vinitha Ang

Vinitha Ang is a Registered Nurse with more than 20 years of experience in nursing and allied health care profession. She is also trained in nutrition and psychology with a Master’s Degree in Healthcare Management. Vinitha has formerly operated a vegan café with organic retail business for five years, and has been regularly conducting vegan culinary, baking and nutrition classes since 2008.

Workshop 课程

Date/Time

日期/时间

Fee per person (inclusive of organic ingredients)

每人费用
(包括有机食材)

Japanese NutriVegan cuisine 

1. Fruity nori sushi  (some hands-on)

2. Vegan chawanmushi

3. Cha soba in homemade dashi soup  

 

日式素食料理

1. 水果紫菜寿司(部分实习)

2. 无蛋无奶日式蒸蛋

3. 自制日式汤茶荞麦面

18 August 2019 (Sun)

3.00pm to 6.30pm

 

 

2019年8月18日 (星期日)

下午3时至傍晚6时30分

$88

Managing menopause through Vegan NutriMeals

Apart from the accelerated aging and typical menopausal symptoms like fatigue, hot flushes and mood swings, those in menopause are more vulnerable to numerous health issues such as heart diseases, weight gain, osteoporosis and cancer. Find out how a nutritious diet can help reduce health risks and alleviate menopausal symptoms.

 

1. Managing menopause through Vegan NutriMeals (theory)

2. Omega power NutriSalad  

3. Black sesame wild yam dessert  

 

 

通过素食料理管理更年期

除了加速衰老和更年期症状如疲劳、潮热及情绪波动等,更年期的男女性也更容易患上心脏病、体重增加、骨质疏松症和癌症等。这课程将让您了解如何通过营养的饮食以减少这些健康风险和更年期症状。

 

1. 通过素食料理管理更年期(理论)

2. 欧米茄营养沙拉

3. 黑芝麻山药甜点

6 October 2019 (Sun)

3.00pm to 6.30pm

 

 

 

 

 

 

 

 

2019年10月6日 (星期日)

下午3时至傍晚6时30分

$80

Korean temple delights

1. Hobak mandu  (zucchini dumplings; some hands-on)           

2. Oijangajji  (pickled cucumber)

3. Gamja jorim  (Korean braised potatoes)

   

韩国寺院素食料理

1. 西葫芦饺子(部分实习)

2. 黄瓜泡菜

3. 红烧马铃薯

3 November 2019 (Sun)

3.00pm to 6.30pm

 

 

 

2019年11月3日 (星期日)

下午3时至傍晚6时30分

$88

Chinese New Year vegetarian cuisine

1. Fruity yu sheng with dairy-free yogurt dressing  (some hands-on)

2. Vegetarian Buddha Jump Over the Wall (no mock meat)

3. White fungus papaya dessert   

   

新春素食料理

1. 水果酸奶余生(部分实习)

2. 素食佛跳墙(无素肉)

3. 白木耳木瓜甜点

1 December 2019 (Sun)

3.00pm to 6.30pm

 

 

2019年12月1日 (星期日)

下午3时至傍晚6时30分

$88

Chinese New Year vegan baking

1. Wholegrain zucchini cake

2. Green tea almond cookie (some hands-on)

3. No-bake mini fruit tart (some hands-on)

 

新春无蛋无奶素食烘烤

1. 全谷西葫芦蛋糕

2. 绿茶杏仁饼(部分实习)

3. 无需烘烤迷你水果塔(部分实习)

8 December 2019 (Sun)

3.00pm to 6.30pm

 

 

2019年12月8日 (星期日)

下午3时至傍晚6时30分

$88
Venue
地点:
Awareness Hub (普觉坊) | Blk 231, Bain Street #03-39, Bras Basah Complex, Singapore 180231

To Register 报名:
Online Registration (上网报名)
• Japanese NutriVegan cuisine: https://bit.ly/2x24s8e
• Managing menopause through Vegan NutriMeals: https://bit.ly/2N6ZAdc
• Korean temple delights: https://bit.ly/2MVGwyk
• Chinese New Year vegetarian cuisine: https://bit.ly/2Ro3JI2
• Chinese New Year vegan baking: https://bit.ly/2KYxYnK

Other Methods To Register:
• Reception Office @ KMSPKS (接待处) | 9am – 4pm
• Awareness Hub (普觉坊) | 11.30am – 6pm

Registration deadline 报名截止日期:
• One week before commencement or when fully registered
• 在课程开始前一周或当名额已满

Enquiry 查询详情:
Tel: 6336 5067 | Email: awarenesshub@kmspks.org