Yin Yoga 2021/22
Feeling anxious and stressed out? Try our Yin Yoga classes for the perfect opportunity to relax your body, calm down your mind, and find the balance in your life again.
What is Yin Yoga?
Yin Yoga is a practice of stillness and provides an ideal balance to the more dynamic Yang styles of yoga. Its movement is slow, steady, and often stationary — conveying a sense of softness and submission. It is a quiet and gentle practice that emphasizes muscle relaxation, rather than exertion. Yin Yoga poses require staying in position for longer periods of time, enabling you to cultivate awareness for both your body and mind.
Yin Yoga Meets TCM
Yin Yoga has a close relationship with the healing properties of Traditional Chinese Medicine (TCM). The stretching of muscles in Yin Yoga poses helps to stimulate the body’s meridian channels – water structures in the connective tissues of our bodies known as fascia. Holding a Yin Yoga pose for 3 to 5 minutes puts our meridian channels under some stress, while releasing it allows Qi (energy) to flow through these channels — creating sensations of relief in our body.
Class Schedule 2021/22
(Every Tuesday, for 10 sessions)
|1.|| 19 Jan to 13 Apr
(No class on 9, 16 Feb & 2 Mar)
|2.|| 20 Apr to 29 Jun
(No class on 25 May)
|3.|| 6 Jul to 14 Sep
(No class on 20 July)
|4.||21 Sep to 23 Nov|
|5.|| 30 Nov to 8 Feb
(No class on 1 Feb)
Ms. Dorah Wee, certified Yin Yoga instructor
Venue: Awareness Hub | 231 Bain Street #03-39 Bras Basah Complex SG 180231
Time: 6:30pm to 7:45pm
Fee: $170 (for 10 sessions) / $23 per session for walk-in
^ Suitable for both beginners & advanced learners.
^ Participants are to bring along a yoga mat and come dressed in loose and comfortable clothing.
^ Please refrain from eating 1.5 to 2 hours before the start of classes.
• Suitable for both beginners & advanced learners.
• Please refrain from eating 1.5 to 2 hours before the start of classes.
• Participants are to bring along a yoga mat and come dressed in loose and comfortable clothing.