Yoga for A Different You 2020/21

Bring your mind and body together through our diverse array of yoga programmes. Cultivate deeper awareness through gentle stretches and poses.

Leave our classes feeling relaxed and revitalised. These classes are suitable for both beginners and the experienced!

Chair Yoga ( Friday )

Programme

Description

Date

Time

Fee per person (10 sessions)

Fee per session for walk-in

Instructor

Chair Yoga

(Fri)

Chair Yoga introduces a series of breathing techniques and gentle movements that could be done either from a chair, using a chair, or just having a chair nearby. When done mindfully, Chair Yoga improves your blood circulation, mobility, flexibility, and brain functions. Attain a sense of peace and calmness after each class.

  • 14 Feb to 24 Apr 2020 (except 10 Apr 2020)
  • 8 May to 10 Jul 2020
  • 17 Jul to 25 Sep 2020 (except 31 Jul 2020)
  • 2 Oct to 4 Dec 2020
  • 11 Dec 2020 to 5 Mar 2021 (except 25 Dec 2020, 1 Jan 2021, and 12 Feb 2021)

12.30pm to 1.30pm

$160

$22

Ms Ong Ju Lee

Yoga for Diabetes ( Thursday )
Programme Description Date Time Fee per person (10 sessions) Fee per session for walk-in Instructor
Yoga for Diabetes (Thu)

Diabetes is on the rise in Singapore, with 1 in 9 adults being diabetic. Keep diabetes at bay by learning yoga poses, breathing techniques, and meditation skills to reduce stress and balance your sugar levels.

 

  • 26 Mar to 4 Jun 2020 (except 7 May 2020)
  • 11 Jun to 13 Aug 2020
  • 20 Aug to 22 Oct 2020
  • 29 Oct to 31 Dec 2020
10.30am to 11.30am $120 $15 Ms Loy Wei Peng
Yin Yoga (Tuesday / Saturday)
Programme Description Date Time Fee per person (10 sessions) Fee per session for walk-in Instructor

Yin Yoga

(Tue)

Feeling overwhelmed lately? Take it slow and easy with Yin Yoga! In this practice associated with traditional Chinese medicine, learn to calm your mind and body through passive poses that are held for long periods of time. Yin Yoga improves flexibility and mental focus, while relieving stress and anxiety.

 

 

  • 3 Mar to 5 May 2020
  • 12 May to 28 Jul 2020 (except 2 and 16 Jun 2020)
  • 4 Aug to 13 Oct 2020 (except 11 Aug 2020)
  • 20 Oct to 22 Dec 2020
6.30pm to 7.45pm $170 $23 Ms Wee Teng Lan

Yin Yoga

(Sat)

  • 11 Jan to 28 Mar 2020 (except 25 Jan and 7 Mar 2020)
  • 4 Apr to 27 Jun 2020 (except 30 May, 6 Jun, and 20 Jun 2020)
  • 4 Jul to 12 Sep 2020 (except 8 Aug 2020)
  • 19 Sep to 28 Nov 2020 (except 14 Nov 2020)
  • 5 Dec 2020 to 6 Feb 2021
11.30am to 12.45pm

1) Online Registration at:

 
2) Awareness Hub | 11.30am – 6.00pm               
3) Reception Office @ KMSPKS | 9.00am – 4.00pm

Venue: Awareness Hub | Blk 231, Bain Street, #03-39 Bras Basah Complex, Singapore 180231

Enquiry:
awarenesshub@kmspks.org / 6336 5067 / Poster

Important note:
• Participants are discouraged from food intake 1.5 to 2 hours before classes.
• Please also bring along a yoga mat, and wear loose and comfortable clothing for classes.