Health | Wellness 身心保健
Mind & Body Wellness Experience Half-Day Retreat (Bilingual) 身心健康半日静修(双语)
Constantly feeling weighed down and struggling to lift your spirits?
read more儿童书法学术班(系列二)
让您的孩子在轻松愉快的氛围中,用笔尖描绘属于他们的书法世界。
read moreBefriending Your Emotions
Emotions can get in the way or get you on the way.
read moreRestorative Sound Immersion – relax, rejuvenate and align with your inner self.
Immerse yourself in the soothing sounds of instruments!
read moreManaging Digestive Health and Meal Planning (Bilingual) 双语营养课 — 消化系统健康管理和膳食计划
Join our class to learn more about nutrition and meal planning and pave the way to a healthier you!
read moreMindfulness Through Stillness and Movement
In a world that never stops, give yourself the chance to breathe, pause and reconnect with your true self in this mindfulness programme.
read moreRejuvenate and Restore with the Power of Music
Discover the healing power of music with our Rhythm Rejuvenation 2024 programme sessions.
read moreHatha Yoga 2024/25 Rejuvenate Your Body & Mind
Start your stress-reducing journey today with our specially designed Hatha yoga programme.
read more正念· 活在当下
正念着重于把焦点放在当下,它有助于缓解焦虑、愤怒等负面情绪。
read more安宁教育一日线上课程:生命的告别
在挚爱的人离世前,我们能为他们做些什么?而在我们自己离世前,又能为自己做些什么?
read more儿童书法学术班(系列一)
“学书法的孩子不会变坏。”
read more自小接受良好的书法教育,不仅能让孩子写一手好字,在提高审美能力和文化艺术涵养之余,也培养孩子严谨而踏实的学习态度,刻苦自觉。
Yin Yoga 2024/25
Feeling anxious and stressed out? Try our relaxing Yin Yoga classes and find balance in your life again.
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