Chair Yoga

web banner Chair yoga

Yoga is for everyone, not just for the young and fit. The old and those with restricted mobility can try yoga to strengthen their health and wellbeing too.

Chair Yoga has a series of breathing techniques and gentle movements that could be done either from a chair, utilising a chair, or just having a chair nearby. When done mindfully, Chair Yoga will improve your blood circulation, mobility, flexibility and even brain functions. At the same time, attain a sense of peace and calmness through Chair Yoga.

Chair Yoga
Date:
• Group A: 13 October – 15 December 2017 (Fridays)
• Group B: 22 December 2017 – 2 March 2018 (Fridays, except 16 February 2018)
Time:
• 12.30 pm to 1.30 pm
Fee: $160 per person for 10 sessions or S$22 per person per session for walk-ins
Venue: Awareness Hub | Blk 231, Bain Street, #03-15, Bras Basah Complex
To Register:
• Online registration
Group A: https://www.kmspks.org/registration?f=LC17-G-YOGA43
Group B: https://www.kmspks.org/registration?f=LC17-G-YOGA44
• Reception Office @ KMSPKS | 9am – 4pm
• Awareness Hub | 11.30am – 6pm
Registration Closing Date: One week before the commencement of the course or when fully registered
Enquiry: 6336 5067 | awarenesshub@kmspks.org | Poster
About the Instructor:
~ Ms Ong Ju Lee, Certified Yoga Teacher, is an experienced yoga teacher. She has accumulated a list of achievements over the last 7 years of her career in Hatha Yoga:
• Diploma in Teaching the Science and Art of Yoga
• Svastha Yoga (2009)
• Sivananda Yoga Vidya Peetham certified yoga teacher (2013)