Four Foundations of Mindfulness

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Mindfulness is the key to happiness and being calm. Learn to live in the moment to improve your physical, social and emotional balance.

Four Foundation of Mindfulness Practice
Four Foundations of Mindfulness of Breathing (Anapanasati Sutta) in 16 steps:
• Steps 1 to 4: Foundation of Mindfulness of Body
• Steps 5 to 8: Foundation of Mindfulness of Feelings
• Steps 7 to 12: Foundation of Mindfulness of Mind
• Steps 13 to 16: Foundation of Dhamma Mind Objects
Date: 24/11, 1/12, 8/12, 15/12, 22/12 and 29/12/2017 (Fridays)
Time: 7.30pm – 9.30pm
Venue: Awareness Hub | Blk 231, Bain Street, #03-15, Bras Basah Complex
Fee: $80.00 per pax for 6 sessions
Registration Methods:
Register online
• Awareness Hub | 11.30am – 6pm
• Reception Office@KMSPKS | 9am ~ 4pm
Registration Deadline: 17 November 2017 or when fully registered
Enquiry: 6336 5067 | awarenesshub@kmspks.org | Poster
Speakers’ Profiles:
Dr Ng Yuen Yen
 has taught mindfulness to the general public, patients and Buddhist practitioners in various institutions and organisations.
 
With much gratitude and appreciation to Dr Ng for volunteering her knowledge and expertise.