Happiness through Stillness and Movement

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Experience happiness through the release of mental and emotional tension with stillness and movement.
Recondition your mind and body, and at the same time connect with yourself, the world, and reclaim your happiness.

Learning highlights:
• Breathing and relaxation exercises
• Stretching and warm-up exercises
• Basic body movements
• Grooving to music
• Cooldown exercises
• Relaxation exercises

Happiness through Stillness & Movement
8, 15, 22 and 29 September 2017 (Friday)
• 7.30pm to 9pm
Fee: $120.00 per person for 4 sessions
Venue: Awareness Hub | Blk 231, Bain Street, #03-15, Bras Basah Complex
To Register:
• Online registration at  https://goo.gl/h2r7cG
• Reception Office @ KMSPKS | 9am – 4pm
• Awareness Hub | 11.30am – 6pm
Registration Closing Date: 1 September 2017 or when fully registered
Enquiry: 6336 5067 | awarenesshub@kmspks.org | Poster
About the Instructor:
Mr Danny Lee, has been coaching dance and life skills for a decade. Trained under renowned teachers in fields such as dance, yoga, self-development, meditation and spirituality, Danny has developed and refined his very own coaching methods to help individuals to achieve personal transformation through experiential learning and activities.
He conducts such workshops and trainings in schools and corporate sector.