Introduction to the Four Foundations of Mindfulness Practice

Mindfulness practic#18C3756

Mindfulness is the key to happiness and being calm. Learn to live in the moment to improve your physical, social and emotional balance.

Introduction to the Four Foundations of Mindfulness Practice
Programme:
9.45am – 10.00am   | Reporting
10.00am – 12.00pm | Mindfulness on Body and Feelings
12.00pm – 12.30pm | Q & A
12.30pm – 1.00pm   | Mindful Eating and Drinking
1.00pm – 4.00pm    | Mindfulness on Mind and Dharma
4.00pm – 4.30pm    | Q & A
Date: 26 June 2017 (Monday; Public Holiday)
Venue: Awareness Hub Blk 231, Bain Street, #03-15, Bras Basah Complex
Fee: Donations (Registration Required)
Registration:
• Online registration: https://www.kmspks.org/registration?f=LC17-BM-03
• Reception Office @ KMSPKS | 9am – 4pm
• Awareness Hub | 11.30am – 6pm
Registration Closing Date: 19 June or when class is fully registered
Enquiry: 6336 5067 | awarenesshub@kmspks.org | Poster
Instructor’s Profile:
Dr Ng Yuen Yen
Is an Emergency and Homecare specialist. She has taught mindfulness to the general public, patients and Buddhist practitioners.
With much gratitude and appreciation to Dr Ng for volunteering her knowledge and expertise.