Rejuvenate your Mind & Body with Yoga

web banner Insomnia workshop

 

Yoga for Insomnia
You’ll learn a restorative yoga practice that soothes your mind and body before bed. Imagine quality sleep and relaxation… and no more grumpy mornings!
Date: 20 April 2017 (Thu)
To Register: https://www.kmspks.org/registration?f=LC17-G-YOGA27
Yoga for Shoulder Pain
Do you sit for long hours or are you experiencing pain in the shoulders that you’d do anything to make them disappear? This is your chance!
Learn how to protect your shoulders and relieve shoulder pain—all with Yoga! Try out simple exercises and movements that’ll help you strengthen your shoulder muscles.
Date: 31 August 2017 (Thu)
To Register: https://www.kmspks.org/registration?f=LC17-G-YOGA28
Let’s Twist
Have you hear that Yoga Twists are beneficial to health? This practice compresses your organs, and helps to push out blood filled with toxins. When you release the twist, fresh blood flows in, carrying oxygen, and your organs and associated glands are cleansed in this process.
If you practise these twists regularly, you’ll not only maintain the length and resilience of your soft tissues you’ll also maintain the health of discs and facet joints. So don’t miss this session and mark your calendar to learn the Yoga Twists!!
Date: 7 December 2017 (Thu)
To Register: https://www.kmspks.org/registration?f=LC17-G-YOGA29
Time: 7pm – 8.30pm
Venue: Awareness Hub
Fee:  $35 per pax for each session
To Register:
• Online Registration *(Please refer to the links above)
• Reception Office @ KMSPKS | 9am – 4pm
• Awareness Hub | 11.30am – 6pm
Poster
Registration Closing Date: One week before lesson commence or when fully registered.
Please call 6336 5067 or email awarenesshub@kmspks.org for more information.
Note:
*Suitable for all levels of yoga practitioners including beginners.
*Participants are required to bring their own yoga mat and wear loose, comfortable clothing.
*Do not eat 1.5 – 2 hours before the workshop.

Instructor :
Ms Leong Pek Yew
is a Certified Yoga Instructor. She is a documentary director and producer Certified Yoga Instructor (200 hours ERYT, Yoga Alliance Hours).