Relaxation & Mindfulness Meditation

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Is the hectic pace of everyday life leaving you overwhelmed?

Take a moment to relax and practise a meditation technique.

Join Venerable Kwang Sheng as he shares how meditation and Buddhist teachings can help us to re-energise ourselves and to re-focus our mind, bringing about a sense of peace and well-being.

Relaxation & Mindfulness Meditation
Date: *23/4/2018 – 11/6/2018 (Monday : 6 lessons) *Dates might be subjected to change
{ There will be no class on 28 May and 4 June. }
Time: 7.45 pm ~ 9.15 pm
Venue: Venerable Hong Choon Memorial Hall | 4 Level | Hall of No Form
Course Offering: $30
Registration Methods:
Register Online
• Reception Office@KMSPKS | 9am ~ 4pm
• Please bring along your IC for Registration
Enquiry: 6849 5300 | sed@kmspks.org  | Poster
Profile:
Venerable Kwang Sheng was ordained under Venerable Hong Choon in 1980. Following that, he spent a number of years studying and practising in different countries such as Taiwan, Myanmar, Thailand, Japan and Korea. He spent a total of three years practising Zen meditation in Songgwangsa, Korea.

Note: *( Recommended for ages 12 & above only