Simple DIY’ Yoga 2017

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Learn simple and structured stretching yoga poses and relaxation techniques which you can do in the comfort of your own home, while releasing stress and tension in the body to improve the blood circulation. Stay active, stay healthy!

Date
Term 1 13 February – 22 May 2017 (no lesson on 6/3, 13/3, 17/4, 1/5, 15/5 )
Term 2 29 May – 4 September 2017 (no lesson on 12/6, 26/6, 10/7, 7/8, 14/8)
Term 3 18 September – 11 December 2017 (no lesson on 16/10, 23/10, 30/10)
Day/Time: Monday | 2.30 pm – 3.30 pm
Venue: Awareness Place Well-Being Centre (Gentle Note ~ In March 2017, we are relocating to: Awareness Hub, Blk 231 Bain Street #03-15 Bras Basah Complex Singapore 180231)
Fees: $150 (10 sessions)
Registration Methods:
Term 2 – Register online
• Reception @ KMSPKS | 9.00 am–4.00 pm
• Awareness Hub | 11.30 am – 6 pm
Closing Date for Registration: 1 week before date of commencement or when fully registered
Enquiry: 6336 5067 | community@kmspks.org | Poster
Instructor: Ms Kelly Ong, Certified Yoga Instructor

author-Note

1. Do not eat 1½ hours before the workshop; wear loose, comfortable clothing and bring along a yoga mat.
2. Must be able to sit on the floor. 
3. Please call 6336 5067 or email community@kmspks.org for more enquiries.