The Best of Yoga 2017

The Best yoga WebBa#1AB391F

Experience the vibrancy of health and well-being with our certified Yoga instructors.

Hatha Yoga | $180 | 10 sessions | walk-in $25 per lesson 
  • Rediscover our body’s healing ability through various yoga poses.
  • Learn simple poses and stretches to release tension of the neck, shoulders, lower & upper back and legs.
  • Each session will end with a relaxation exercise to bring calmness and clarity to the mind.
Monday 8 pm – 9.30 pm 6 Feb – 8 May
(no lesson 13/2, 13/3, 17/4, 1/5)
8 May – 31 Jul
(no lesson 15/5, 12/6, 26/6)
• 7 Aug – 16 Oct
(no lesson 14/8)
• 23 Oct – 8 Jan
(no lesson 25/12, 1/1)
Ms Helen Goh (07/8-16/10) ~ Register
(23/10-08/1) ~ Register
Tuesday 10.30 am – 12.00 pm 14 Feb – 18 Apr
25 Apr – 27 Jun
4 Jul – 5 Sep
• 12 Sep – 21 Nov
(no lesson 3/10)
• 28 Nov – 30 Jan
Ms Ong Ju Lee (12/9-21/11) ~ Register
(28/11-30/1) ~ Register
Wednesday 7.45 pm – 9.15 pm 22 Feb – 3 May
(no lesson 8/3)
17 May – 19 Jul
26 Jul – 11 Oct
(no lesson 9/8, 4/10)
• 25 Oct – 27 Dec
Ms Ong Ju Lee (26/7-11/10) ~ Register
(25/10-27/12) ~ Register
Saturday 9.30 am – 11.00 am 4 Feb – 22 Apr
(no lesson 11/3, 18/3)
29 Apr – 8 Jul
(no lesson 10/6)
15 Jul – 23 Sep
(no lesson 2/9)
• 23 Sep – 25 Nov
• 2 Dec – 3 Feb
Ms Helen Goh (23/9-25/11) ~ Register
(02/12-03/2)
~ Register

 

Hatha Yoga – Lunch Time | $140 | 10 sessions | walk-in $18 per lesson 
  • Enjoy a 50-minute session of easy yoga wellness.
  • Learn simple poses and stretches to release tension of the neck, shoulders, lower & upper back and legs.
  • Each session will end with a relaxation exercise to bring calmness and clarity to the mind.
Tuesday 12.10 pm – 1 pm 14 Feb – 18 Apr
25 Apr – 27 Jun
4 Jul – 5 Sep
• 12 Sep – 21 Nov
(no lesson 3/10)
• 28 Nov – 30 Jan
Ms Ong Ju Lee (12/9-21/11)
Register
(28/11-30/1)
Register
Friday * 12.10 pm – 1 pm 20 Jan – 21 Apr
(no lesson 27/1, 3/2, 10/3, 14/4)
21 Apr – 23 Jun
Ms Ong Ju Lee
Chair Yoga – Lunch Time | $160 | 10 sessions | walk-in $22 per lesson 
Friday * 12.30 pm – 1.30 pm 21 Jul – 22 Sep
• 13 Oct – 15 Dec
• 22 Dec – 2 Mar
(no lesson 16/2)
Ms Ong Ju Lee (13/10-15/12)
Register
(22/12-02/3)
Register

* : Please note that these sessions are suitable for beginners.

Gentle Hatha Yoga | $160 | 10 sessions | walk-in $22 per lesson    
  • Learn gentle poses that are suitable for both beginners and elderly, as well as those who
    are recovering from illnesses, wheelchair-bound or have minor disabilities.
  • Learn joint-loosening movements, breathing exercises, basic effective yoga postures and
    relaxation techniques.
  • Regular practice helps to reduce stiffness, improve blood circulation and lung capacity,
    lengthen the spine and enhance our body alignment.
Tuesday * 2.30 pm – 4.00 pm 14 Feb – 18 Apr
25 Apr – 27 Jun
4 Jul – 5 Sep
• 12 Sep – 21 Nov
(no lesson 3/10)
• 28 Nov – 30 Jan
Ms Ong Ju Lee (12/9-21/11)
Register
(28/11-30/1)
Register
Friday * 2.30 pm – 4.00 pm 24 Feb – 12 May
(no lesson 10/3, 14/4)
12 May – 14 Jul
21 Jul – 22 Sep
• 13 Oct – 15 Dec
• 22 Dec – 2 Mar
(no lesson 16/2)
Ms Ong Ju Lee (13/10-15/12) ~ Register
(22/12-02/3)
Register

* : Please note that these sessions are suitable for beginners.

Yoga Flow (Hatha) | $160 | 10 sessions | walk-in $22 per lesson  
  • Learn yoga movements that are synchronised with the breath.
  • Yoga poses are done in accompaniment to an inhalation and exhalation of breath.
  • Beginners are welcome.
Wednesday * 6.30 pm – 7.30 pm 18 Jan – 12 Apr
(no lesson 25/1, 1/2, 8/3)
12 Apr – 21 Jun
(no lesson 10/5)
• 28 Jun – 6 Sep
(no lesson 9/8)
• 13 Sep – 22 Nov
(no lesson 18/10)
• 29 Nov – 31 Jan
Ms Leong Pek Yew (13/9-22/11) ~ Register
(29/11-31/1) ~ Register

* : Please note that these sessions are suitable for beginners.

Hatha Yoga for Beginners | $180 | 10 sessions | walk-in $25 per lesson 
  • An introductory course for students who have no prior experience.
  • Learn proper breathing exercises and basic yoga poses that will help facilitate energy flow in the body.
  • Classes will be conducted at a slow and progressive pace.
Friday * 10.30 am – 12 pm 13 Jan – 7 Apr
(no lesson 27/1, 3/2, 10/3)
7 Apr – 16 Jun
(no lesson 14/4)
23 Jun – 25 Aug
• 8 Sep – 24 Nov
(no lesson 29/9, 6/10)
• 1 Dec – 2 Feb
Ms Ong Ju Lee (08/9-24/11) ~ Register
(01/12-02/2) ~ Register
Saturday * 6.30 pm – 8.00 pm 7 Jan – 1 Apr
(no lesson 28/1, 11/3, 18/3)
1 Apr – 3 Jun
10 Jun – 19 Aug
(no lesson 24/6)
• 26 Aug – 28 Oct
• 11 Nov – 27 Jan*
(no lesson 23/12, 30/12)
Ms Loy Wei Peng (26/8-04/11) ~ Register
(11/11-13/1) ~ Register

* : Please note that these sessions are suitable for beginners.


Please click below links for other Yoga Classes information ~
Simple DIY Yoga $150 (for 10 sessions) | walk-in $18 per lesson
Yoga for Diabetes $120 (for 10 sessions) | walk-in $15 per lesson 
Yin Yoga $180 (for 10 sessions) | walk-in $25 per lesson

Note:

Workshops are held in small groups in order for our instructors to give personal attention.
Registration is on a first-come-first-served basis (registration to close once intake is full).
Register:
• Online registration (Please check above)
• Reception Office @ KMSPKS | 9am – 4pm
• Awareness Hub | 11.30am – 6pm
Venue: Awareness Hub, (Blk 231 Bain Street #03-15 Bras Basah Complex Singapore 180231)
Enquiry: 6336 5067 / awarenesshub@kmspks.org / Poster