The Best of Yoga 2017

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Experience the vibrancy of health and well-being with our certified Yoga instructors.

Hatha Yoga | $180 | 10 sessions | walk-in $25 per lesson 
  • Rediscover our body’s healing ability through various yoga poses.
  • Learn simple poses and stretches to release tension of the neck, shoulders, lower & upper back and legs.
  • Each session will end with a relaxation exercise to bring calmness and clarity to the mind.
Monday 8 pm – 9.30 pm 6 Feb – 24 Apr
(no lesson 13/3, 17/4)
• 8 May – 31 Jul
(no lesson 15/5, 12/6, 26/6)
• 7 Aug – 23 Oct
(no lesson 14/8, 11/9)
• 30 Oct – 15 Jan
(no lesson 25/12, 1/1)
Ms. Helen Goh (08/5-31/7) ~ Register
(07/8-23/10) ~ Register
Tuesday 10.30 am – 12.00 pm 14 Feb – 18 Apr
• 25 Apr – 27 Jun
• 4 Jul – 5 Sep
• 12 Sep – 21 Nov
(no lesson 3/10)
• 28 Nov – 30 Jan
Ms Ong Ju Lee (25/4-27/6) ~ Register
(04/7-05/9) ~ Register
Wednesday 7.45 pm – 9.15 pm 22 Feb – 26 Apr
• 17 May – 19 Jul
• 26 Jul – 11 Oct
(no lesson 9/8, 4/10)
• 18 Oct – 20 Dec
• 27 Dec – 14 Mar
(no lesson 14/2, 21/2)
Ms. Ong Ju Lee (17/5-19/7) ~ Register
(26/7-11/10) ~ Register
Saturday 9.30 am – 11.00 am 4 Feb – 22 Apr
(no lesson 11/3, 18/3)
• 29 Apr – 8 Jul
(no lesson 10/6)
• 15 Jul – 23 Sep
(no lesson 2/9)
• 30 Sep – 2 Dec
• 9 Dec – 10 Feb
Ms Helen Goh (29/4-08/7) ~ Register
(15/7-23/9) ~ Register

 

Hatha Yoga – Lunch Time | $140 | 10 sessions | walk-in $18 per lesson 
  • Enjoy a 50-minute session of easy yoga wellness.
  • Learn simple poses and stretches to release tension of the neck, shoulders, lower & upper back and legs.
  • Each session will end with a relaxation exercise to bring calmness and clarity to the mind.
Tuesday 12.10 pm – 1 pm 14 Feb – 18 Apr
• 25 Apr – 27 Jun
• 4 Jul – 5 Sep
• 12 Sep – 21 Nov
(no lesson 3/10)
• 28 Nov – 30 Jan
Ms. Ong Ju Lee (25/4-27/6) ~ Register
(04/7-05/9) ~ Register
Friday * 12.10 pm – 1 pm 20 Jan – 7 Apr
(no lesson 27/1, 3/2)
• 21 Apr – 23 Jun
• 30 Jun – 1 Sep
• 8 Sep – 24 Nov
(no lesson 29/9, 6/10)
• 1 Dec – 2 Feb
Ms. Ong Ju Lee (21/4-23/6) ~ Register
(30/6-01/9) ~ Register

* : Please note that these sessions are suitable for beginners.

Gentle Hatha Yoga | $160 | 10 sessions | walk-in $22 per lesson    
  • Learn gentle poses that are suitable for both beginners and elderly, as well as those who
    are recovering from illnesses, wheelchair-bound or have minor disabilities.
  • Learn joint-loosening movements, breathing exercises, basic effective yoga postures and
    relaxation techniques.
  • Regular practice helps to reduce stiffness, improve blood circulation and lung capacity,
    lengthen the spine and enhance our body alignment.
Tuesday * 2.30 pm – 4.00 pm 14 Feb – 18 Apr
• 25 Apr – 27 Jun
• 4 Jul – 5 Sep
• 12 Sep – 21 Nov
(no lesson 3/10)
• 28 Nov – 30 Jan
Ms Ong Ju Lee (25/4-27/6) ~ Register
(04/7-05/9) ~ Register
Friday * 2.30 pm – 4.00 pm 24 Feb – 5 May
(no lesson 14/4)
• 12 May – 14 Jul
• 21 Jul – 22 Sep
• 13 Oct – 15 Dec
• 22 Dec – 2 Mar
(no lesson 16/2)
Ms. Ong Ju Lee (12/5-14/7) ~ Register
(21/7-22/9) ~ Register

* : Please note that these sessions are suitable for beginners.

Yoga Flow (Hatha) | $160 | 10 sessions | walk-in $22 per lesson  
  • Learn yoga movements that are synchronised with the breath.
  • Yoga poses are done in accompaniment to an inhalation and exhalation of breath.
  • Beginners are welcome.
Wednesday * 6.30 pm – 7.30 pm 18 Jan – 5 Apr
(no lesson 25/1, 1/2)
• 12 Apr – 28 Jun
(no lesson 3/5, 10/5)
• 5 Jul – 13 Sep
(no lesson 9/8)
• 20 Sep – 22 Nov
• 29 Nov – 31 Jan
Ms Leong Pek Yew (12/4-28/6) ~ Register
(05/7-13/9) ~ Register

* : Please note that these sessions are suitable for beginners.

Hatha Yoga for Beginners | $180 | 10 sessions | walk-in $25 per lesson 
  • An introductory course for students who have no prior experience.
  • Learn proper breathing exercises and basic yoga poses that will help facilitate energy flow in the body.
  • Classes will be conducted at a slow and progressive pace.
Friday * 10.30 am – 12 pm 13 Jan – 31 Mar
(no lesson 27/1, 3/2)
• 7 Apr – 16 Jun
(no lesson 14/4)
• 23 Jun – 25 Aug
• 1 Sep – 17 Nov
(no lesson 29/9, 6/10)
• 24 Nov – 26 Jan
Ms. Ong Ju Lee (07/4-16/6) ~ Register
(23/6-25/8) ~ Register
Saturday * 6.30 pm – 8.00 pm 7 Jan – 25 Mar
(no lesson 28/1, 18/3)
1 Apr – 3 Jun
• 10 Jun – 12 Aug
• 19 Aug – 28 Oct
(no lesson 2/9)
• 4 Nov – 6 Jan*
Ms Loy Wei Peng (01/4-3/6)   ~ Register
(10/6-12/8) ~ Register

* : Please note that these sessions are suitable for beginners.


Please click below links for other Yoga Classes information ~
Simple DIY Yoga $150 (for 10 sessions) | walk-in $18 per lesson
Yoga for Diabetes $120 (for 10 sessions) | walk-in $15 per lesson 
Yin Yoga $180 (for 10 sessions) | walk-in $25 per lesson

Note:

Workshops are held in small groups in order for our instructors to give personal attention.
Registration is on a first-come-first-served basis (registration to close once intake is full).
Register:
• Online registration (Please check above)
• Reception Office @ KMSPKS | 9am – 4pm
• Awareness Hub | 11.30am – 6pm
Venue: Awareness Place Well-Being Centre (Gentle Note ~ In March 2017, we are relocating to: Awareness Hub, Blk 231 Bain Street #03-15 Bras Basah Complex Singapore 180231)
Enquiry: 6336 5067 / community@kmspks.org / Poster