Yin Yoga

2017 Yin Yoga_WebBanner

Feeling stressed lately? Take it slow and easy with Yin yoga! In this practice, learn to calm your mind and body through passive poses that are held for longer periods of time. Yin yoga aims to improve flexibility and mental focus, while relieving stress and anxiety. Join certified yoga instructor Jean Yeo as she takes you through a relaxing and mindful journey to rejuvenate your physical and emotional well-being.

Great for beginners and experienced yoga practitioners!

Benefits of Yin Yoga ~

  • Stimulates meridians to improve the flow of qi
  • Improves organ health, immunity and emotional well-being
  • Regulates energy to increase joint and hip mobility

Come join us!

Yin Yoga
Session (Tuesday) : 
•  14 February – 18 April 2017
•  25 April – 4 July 2017 (no lesson on 2 May)
•  11 July – 12 September 2017
•  19 September – 21 November 2017
•  28 November 2017– 30 Jan 2018
Date/Time: Tuesday | 7.30pm – 9.00pm
Session (Saturday) : 
•  7 January – 25 March 2017 (no lesson on 28 Jan & 18 Mar)
•  1 April – 3 June 2017
•  10 June – 12 August 2017
•  19 August – 28 October 2017 (no lesson 2 Sep)
•  4 November 2017 – 6 Jan 2018
Date/Time: Saturday | 11.30am – 1.00pm
Venue: Awareness Place Well-Being Centre (Gentle Note ~ In March 2017, we are relocating to: Awareness Hub, Blk 231 Bain Street #03-15 Bras Basah Complex Singapore 180231)
Course Fee: $180 (10 sessions)
Registration Closing Date: 1 week before date of commencement or when fully registered
To register:
* Online registration https://www.kmspks.org/registration?f=LC17-YY-02
* Reception Office @ KMSPKS | 9am – 4pm
* Awareness Hub | 11.30am – 6.00pm
Enquiry:
Tel:
6336 5067 | Email: community@kmspks.org | Poster
Note:
>
DO not eat 1½ to 2 hours before the workshop; DO wear loose, comfortable clothing and bring your own yoga mat. SEE YOU THERE!
> Please call 6336 5067 or email community@kmspks.org for more information.

Instructor
[Ms Jean Yeo]
Ms Jean Yeo is an approved yoga trainer in the People’s Association. She has been teaching yoga at various community centres since 2009 and Indigo Flow Yoga Space from 2012.