Yin Yoga 2018

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Feeling stressed lately? Take it slow and easy with Yin yoga! In this practice, learn to calm your mind and body through passive poses that are held for longer periods of time. Yin yoga aims to improve flexibility and mental focus, while relieving stress and anxiety. Join certified yoga instructor Jean Yeo as she takes you through a relaxing and mindful journey to rejuvenate your physical and emotional well-being.

Great for beginners and experienced yoga practitioners!

Benefits of Yin Yoga ~

  • Stimulates meridians to improve the flow of qi
  • Improves organ health, immunity and emotional well-being
  • Regulates energy to increase joint and hip mobility

Come join us!

Elementary Yin Yoga  (New!)
Session (Tuesday) : 
> 27 Feb ~ 15 May 2018 (except 06 Mar & 01 May)
> 22 May ~ 31 Jul 2018 (except 29 May)
> 07 Aug~ 09 Oct 2018
> 16 Oct 2018 ~ 08 Jan 2019 (except 06 Nov, 25 Dec 2018 & 01 Jan 2019)
Day/Time: Tuesday | 6.15pm – 7.15pm
• Fee: $160 (10 sessions)
• Note: *Walk-in $22 per lesson
Yin Yoga
Session (Tuesday) : 
• 06 Feb ~ 08 May 2018 (except 13 & 20 Feb, 06 Mar, 01 May)
• 15 May ~ 24 Jul 2018 (except 29 May)
• 31 Jul ~ 02 Oct 2018
• 09 Oct ~ 18 Dec 2018 (except 06 Nov)
Day/Time: Tuesday | 7.30pm – 9.00pm
• Fee: $180 (10 sessions)
Session (Saturday) : 
• 13 Jan ~ 07 Apr 2018 (except 17 Feb, 03 & 24 Mar)
• 14 Apr ~ 16 Jun 2018
• 23 Jun ~ 01 Sep 2018 (except 11 Aug)
• 08 Sep ~ 10 Nov 2018
• 17 Nov 2018 ~ 19 Jan 2019
Day/Time: Saturday | 11.30am – 1.00pm
• Fee: $180 (10 sessions)
Venue: Awareness Hub, Blk 231 Bain Street #03-15 Bras Basah Complex Singapore 180231
Registration Closing Date: 1 week before date of commencement or when fully registered
To Register:
* Online Registration for 13 Jan to 7 Apr (except 17/2, 3/3, 24/3) – https://goo.gl/MH6z4G
* Reception Office @ KMSPKS | 9am – 4pm
* Awareness Hub | 11.30am – 6.00pm
Enquiry:
Tel:
6336 5067 | Email: awarenesshub@kmspks.org
Note:
>
DO not eat 1½ to 2 hours before the workshop; DO wear loose, comfortable clothing and bring your own yoga mat. SEE YOU THERE!

Instructor
[Ms Jean Yeo]
Ms Jean Yeo is an approved yoga trainer in the People’s Association. She has been teaching yoga at various community centres since 2009 and Indigo Flow Yoga Space from 2012.