Yin Yoga on Joints

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Do you know what is Yin Yoga? Do you know the relation between connective tissue and Yin Yoga? Do know that Yin Yoga can improve our body condition?

Let’s take a closer look at our body anatomy at Yin Yoga workshop on joints. Learn how Yin Yoga poses and the duration of a pose can help in our joints – ligament, tendons and bones. You will be introduced on the functions of fasica and the links between meridian points and Yin Yoga. You will get to know how the use of tennis ball can help in the myofacial release when used on certain meridian (acupressure) points.

Come join us!

Yin Yoga Workshop on Joints
Date: 30 March 2017 (Thu)
Time: 7.30pm – 9.30pm
Venue: Awareness Place Well-Being Centre (Gentle Note ~ In March 2017, we are relocating to: Awareness Hub, Blk 231 Bain Street #03-15 Bras Basah Complex Singapore 180231)
Course Fee: $40 per pax
Registration Closing Date: 1 week before date of commencement or when fully registered
To register:
* Online registration https://www.kmspks.org/registration?f=LC17-YY-03
* Reception Office @ KMSPKS | 9am – 4pm
* Awareness Hub | 11.30am – 6.00pm
Enquiry:
Tel:
6336 5067 | Email: community@kmspks.org | Poster
Note:
>
DO not eat 1½ to 2 hours before the workshop; DO wear loose, comfortable clothing and bring your own yoga mat. SEE YOU THERE!
> Please call 6336 5067 or email community@kmspks.org for more information.

Instructor
[Ms Jean Yeo]
Ms Jean Yeo is an approved yoga trainer in the People’s Association. She has been teaching yoga at various community centres since 2009 and Indigo Flow Yoga Space from 2012.