Lifestyle 生活系列
Strengthen your health, mental and physical well-being through various yoga practices, diet, music, arts and community activities!
通过多项瑜伽，饮食，音乐，艺术和社区活动来增强您的身心健康，提升精神上的修为。
成人抄经班（系列三）
静心抄经，正念修慧。
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Bilingual On-site Nutrition Course: Managing Menopause through Diet and Natural Remedies 双语实体营养课：通过饮食与自然疗法管理更年期
Discover practical ways to manage both men and women menopause and post-menopause symptoms.
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Bursary and Scholarship Programme 2026
Bursary and Scholarship Programme dedicated to supporting students in their educational journey.
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“The Healing Kitchen” – Physical Nutrition Course with Cooking Demo (Bilingual) 《疗愈厨房》—— 带烹饪示范的实体营养课程（双语）
Discover how to build a strong foundation for vibrant health — starting right at the heart of your home: the kitchen.
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“Food can be Medicine” – Interactive Physical Nutrition Course with Cooking Demo (Bilingual) “食物可成为药物”— 实体营养课程 和烹饪示范（双语）
Discover how to apply the principles of whole food nutrition and incorporate plant-based foods into your diet to achieve optimal wellness.
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书法班（系列二）
从笔法到意境，让书法成为修身养性的途径。
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成人楷书（系列二）
在笔墨中安顿身心，于书写中涵养性情。
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Mindfulness-Based Stress Reduction
Discover effective stress coping mechanisms through the Mindfulness-Based Stress Reduction (MBSR) programme.
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硬笔书法班 系列一
硬笔书法是现代兼具实用性和艺术的书法形式。
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《心经》念诵班
《心经》又称《般若波罗蜜多心经》，是《大般若经》的核心精要，是阐述般若真义的要典。
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康乐韵动
诚邀您加入充满活力的乐龄舞蹈操课程，在音乐与笑声中舞动身心，乐享健康！
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Chair Yoga
Improves circulation, increase flexibility and enhance cognitive function through Chair Yoga.
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Experiential Art Jamming
Step into a relaxed and safe space where creativity flows freely!
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Blood Donation Drive 捐血活动 2026
Share life. Spread compassion. Donate blood today!
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Seeing Clearly, Living Wisely • An Introduction to Insight Meditation (Vipassanā)
Gain practical guidance on bringing wisdom into daily life.
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A guided tour around Kong Meng San Phor Kark See Monastery 寺院导览
Uncover hidden stories, marvel at stunning ancient relics, and delve into the heart of Buddhist traditions.
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Guided Museum Tour 思源轩导览
Explore over a century of history at the Venerable Hong Choon Memorial Museum.
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Hatha Yoga 2026/27 Rejuvenate Your Body & Mind
Start your stress-reducing journey today with our specially designed Hatha yoga programme.
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