Activities 活动
Three Highs and Weight Management – Physical Nutrition course (Bilingual) 三高和体重管理 – 实体营养课程（双语）
掌控您的健康。了解饮食、全食营养和生活方式的细微改变如何带来显著改变。
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“The Healing Kitchen” – Physical Nutrition course with Cooking Demo (Bilingual) “疗愈厨房” – 带烹饪示范的实体营养课程（双语）
Discover how to build a strong foundation for vibrant health — starting right at the heart of your home: the kitchen.
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Lamp Offering to the Medicine Buddha Pagoda 供奉药师宝塔琉璃灯
数量有限，欢迎预订
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护持僧伽教育 Monastic Education Sponsorship
无尽感恩的季节 Season of Gratitude
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梁皇宝忏——冥阳两利报恩法会
《梁皇宝忏》被誉为佛教忏悔灭罪之忏王，亦是经忏中冥阳两利的殊胜宝典。
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One-Day Meditation Retreat 一日禅
Discover inner peace through this one-day meditation retreat led by Venerable Chuan Hang.
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成人书法班（系列二）：楷书
书有文质，用笔在心。
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《心经》念诵班（第二学期）
《心经》又称《般若波罗蜜多心经》，是《大般若经》的核心精要，是阐述般若真义的要典。
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Mindfulness Meditation Group Practice 正念禅修
Explore the depths of sitting and walking meditation with Venerable Chuan Hang.
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Online Pledge of Namo Shakyamuni Buddha’s Name Chant 南无本师释迦牟尼佛圣号 线上念诵修持
Online Pledge of Namo Shakyamuni Buddha’s Name Chant 南无本师释迦牟尼佛圣号 线上念诵修持
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茶艺初级课程（系列二）
一同感受茶道的独特魅力，领悟千年茶文化的精髓。
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康乐韵动——第二学期
诚邀您加入充满活力的乐龄舞蹈操课程，轻松舒展，舞动健康！
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Transforming Experience Through Attention
Join Ajahn Vajiro as he shares the art of mindful awareness, transforming the ordinary moments into the extraordinary.
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品茶三部曲
与我们一同开启这段充满禅意与美感的茶道之旅！
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乐龄基础声乐课（第二学期）
释放您内在的歌手！
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Save-A-Life — Fire Safety Responder Plus Programme
Equip yourself with core life-saving skills and emergency preparedness knowledge!
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成人抄经班（系列一）
静心抄经，正念修慧。
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Our Mind Matters 关怀心智
Join us for an insightful Dementia Awareness Talk and gain a better understanding of dementia and recognise its symptoms early!
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