Meditation for Relaxation 放松身心静坐指导
Learn this relaxing body scan meditation taught by Venerable Kwang Sheng. It is really helpful to do this meditation on a daily basis to destress and enjoy better quality sleep.
You yourself must strive; The Buddhas only point the way. Those meditative ones who tread the path Are released from the bonds of Mara.
Meditation for Relaxation – Venerable Kwang Sheng