Meditation for Relaxation

This meditation for relaxation guide by Venerable Sik Kwang Sheng, abbot of Kong Meng San Phor Kark See Monastery aims to let you relax and calm your nerves.

Available in CD, both English and Chinese.

Meditation for Relaxation

放松身心静坐

Dharma Resources

Book Release

PublicationJuly 6, 2020
Awareness Alone is not EnoughHow much do you know about your awareness? What benefits do you get from being aware? Awareness alone is not enough! You also need to know the quality of that awareness and you need to see whether or not there is wisdom. Once you have seen the difference in mental quality between – not being aware, and being fully aware with wisdom, you will never stop practising. Download pdf:... Read more...