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Meditation for Relaxation 放松身心静坐指导

放松身心,静坐指导

Learn this relaxing body scan meditation taught by Venerable Kwang Sheng. It is really helpful to do this meditation on a daily basis to destress and enjoy better quality sleep.

You yourself must strive; The Buddhas only point the way. Those meditative ones who tread the path Are released from the bonds of Mara.

 

 
Meditation for Relaxation – Venerable Kwang Sheng

 
放松身心静坐指导(广声法师带领)

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