Strengthen your health, mental and physical well-being through various yoga practices, diet, music, arts and community activities!
Yoga for Healthy Shoulders , Digestion, Quiet the mind and Light up your life.read more
Understand why true detoxification is more than just taking a few pills and rushing to the toilet a few times a day.read more
此课程提供一个学习与欣赏中华文化与艺术的平台, 并通过习写书法陶冶性情及培养专注力。read more
Learn how to balance and harmonise your body and mind through gentle yet powerful acupuncture techniques.read more
Learn to balance a nutritious plant-based diet, what are the do’s and don’ts, to ensure an enjoyable journey into vegetarian lifestyle.read more
Foster your child’s creativity through yoga and fun.read more
Yoga is for everyone, not just for the young and fit.read more