Health | Wellness 身心保健
A Tea Symposium: When Tea Meets Zen 茶艺研讨会:茶与禅
Discover how Buddhist teachings have shaped the evolution of tea, from its early roots to the rituals practised today.
read more2025乐龄基础声乐课(第四学期)
释放您内在的歌手!
read moreSelf-Care for Stress Relief
Take a well-deserved pause and reconnect with your inner calm.
read moreChinese Tea Appreciation Class (Elementary) 中华茶艺入门课程
Join us to experience the joy and tranquillity of traditional tea culture!
read moreExplore Self-Care with Music
Feeling overwhelmed? It’s time to hit that pause button and press play with us!
read moreAH Active Ageing
Keep the mind active and the heart joyful!
read moreBilingual Nutrition Course: Managing Menopause through Diet and Natural Remedies (On-site) 双语实体营养课:通过饮食与自然疗法管理更年期
Discover practical ways to manage both men and women menopause and post-menopause symptoms.
read moreThree Highs and Weight Management – Physical Nutrition course (Bilingual) 三高和体重管理 – 实体营养课程(双语)
掌控您的健康。了解饮食、全食营养和生活方式的细微改变如何带来显著改变。
read more“The Healing Kitchen” – Physical Nutrition course with Cooking Demo (Bilingual) “疗愈厨房” – 带烹饪示范的实体营养课程(双语)
Discover how to build a strong foundation for vibrant health — starting right at the heart of your home: the kitchen.
read more康乐韵动——第二学期
诚邀您加入充满活力的乐龄舞蹈操课程,轻松舒展,舞动健康!
read moreHatha Yoga 2025/26 Rejuvenate Your Body & Mind
Start your stress-reducing journey today with our specially designed Hatha yoga programme.
read more正念 · 活在当下
通过练习正念,您可以更好地应对日常生活中的挑战。
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