Relaxation and Mindfulness Meditation 舒心正念静坐班

Is the hectic pace of everyday life leaving you overwhelmed? Take a moment to relax and practise a meditation technique.
Take a moment to relax and practise a meditation technique.

Join Venerable Kwang Sheng as he shares how meditation and Buddhist teachings can help us to re-energise ourselves and to re-focus our mind, bringing about a sense of peace and well-being.

生活的忙与盲是否让你精神紧张而无法轻松快乐?
广声法师将与你分享,如何通过静坐以及佛法融入生活,达到身心舒缓,欢喜自在的心境。

Profile 简介

Venerable Kwang Sheng was ordained under Venerable Hong Choon in 1980. Following that, he spent a number of years studying and practising in different countries such as Taiwan, Myanmar, Thailand, Japan and Korea. He spent a total of three years practising Zen meditation in Songgwangsa, Korea.

广声法师在1980年于宏船老和尚座下披剃。而后多年,广声法师到缅甸、泰国、日本和韩国遍参知识,问学访道,并连续三年在韩国松广寺专学潜修禅法。

Date: 14/1/2019 – 04/3/2019 (Monday : 6 lessons)
No classes on 4 Feb due to Lunar New Year.
*Dates may be subject to change

Time: 7.45 pm ~ 9.15 pm

Venue: Venerable Hong Choon Memorial Hall | 4 Level | Hall of No Form

Course Offering: $30


日期: 1月14日 ~ 3月4日 (星期一 : 6堂课) 
农历新年期间,2月4日的课程将暂。 
*日期有可能更改

时间: 晚上7时45分至9时15分

地点: 宏船老和尚纪念堂 | 4楼 | 无相殿

赞助费用: $30

Registration Methods:
Register Online
• Reception Office@KMSPKS | 9am ~ 4pm   (Please bring along your IC for Registration)

报名方式:
网上报名
• 莅临接待处@KMSPKS | 早上9时至下午4时   (请携带身份证前来报名)

Enquiry: 6849 5300 | sed@kmspks.org

Note: Recommended for ages 12 & above only.
          * 只限12岁以上的孩子参加。
          * Lesson (28 January 2019, Mon) as usual.

 
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